Seafood could be any type of food that is taken from the sea, it may include Fish, Shellfish, Sea mammals (Dolphins and Whales) as food. Here is the list of top sea foods in a very affordable price range.
Salmon is one of the most preferred seafood across the world and its health benefits and affordable price range makes it one of the best sea food without any doubt. Salmon or salmon fish is a better source of omega-3 fatty acids and proteins. These fish are delicious; they also have many health benefits. Salmon fish rich in nutrients is right for bones and brains. Good for bones- Proteins like Calcitonin found in Salmon help improve bone density. Not only this, this fish is helpful in protecting the bones from being weak and osteoarthritis. Helping to protect against cardiovascular diseases, these fish rich in omega-3 fatty acids can help prevent heart disease such as hypertension and heart attack. This reduces swelling and prevents your arteries from blocking.
Tuna is the second most consumed sea food in the United States on an average of 2.7 pounds per year. They are mostly eaten with salads and sandwiches due to its rich taste and oil. Skipjack Tuna, Bigeye Tuna, Albacore Tuna, Yellowfin Tuna and Bluefin Tuna are some famous ones. It contains so much of the Omega-3s that has many of the skin and health benefits indeed. 2 portions of fish is highly suggested.
Crabs are another popular item in the list of seafood menu that offers so many health benefits like Strengthening of bones, Protection of Heart and Boosting the immune system with the detoxification process. There are thousands of species present across the world. Just 100 grams of its meat will surely help you in decreasing the risk of heart disease but before starting it, consult your doctor. The value of protein is very high in this so take only recommended amount. It also contains Copper and Phosphorus in a very large amount even more than Salmon and Beef. Just 100 gm of crab gives 62% of the daily recommended value for adult men and women.