Height is an essential part which describes your overall personality. Being short is no is harm, but the fact is that tall people often become center of attention. Some of short people not only suffer from lack of confidence but also face certain difficulties in some aspects of their lives.
So, if you wanted to increase your height naturally, keep reading the post till the end for your benefit.
As you know about 20 percent of the body depends on the environment, diet and activities. Thus, for sure we can increase our height in a natural way by following certain basic rules and putting them in our daily lives.
Let’s seek through it.
- Ensure To Get Proper Sleep
The fact is that our body grows and regenerates tissues while we rest. And we must ensure that we sleep well and should have taken adequate rest for absolute essential for growing body.
Scientific research believe that human growth hormone is produced naturally I our bodies during deep and slow wave sleep. At the age of growing children and teenage should at least have about 8-11 hours of sleep in a day in order to increase their height.
- Should Indulge In Regular Exercise And Sports
It is one of the best ways to increase your height naturally by being physically fit and active as a child. At the time, when you are physically active, your body demands more healthy nutrients. Also intake of nutrients can result in growth.
You can do sports activities like aerobics, tennis, cricket, football, swimming, basketball and numerous activities you may like to. By doing this sports activities makes your body stretchable through which your height get increased.
Activities doing like swimming which indulges your entire body in physical activities helps to increase height. If you have start swimming at an early age can result in one of the good height.
Hanging exercise can also be the best option for opting in your daily exercise through this it will maximize your height. It is difficult when you perform at the first time but when you do it regularly it will become a habit and will be normal. All you need to do this exercise is a horizontal bar, and simply hang on the bar with your arms and spine stretched for about 15 seconds. Do this daily for just 5-7 minutes and you will be able to see the result.
- Doing Yoga
By practice yoga is a great and comparatively less strenuous way to increase your height naturally. It improves the overall fitness of your body. Only certain yoga poses help in growth and inducing hormones in the body. To increase height you can try yoga poses like Trikonasana (triangle pose), Bhujangasana (cobra pose), Sukhasana (pleasant pose) and Tadasana (mountain pose).
You can also add surya namaskar in the beginning.
- Need To Maintain Correct Posture
From right of the beginning of the childhood, it must to maintain correct posture. If you need to maintain a correct posture you need to do the following practice-first sit on the chair straight, keeping your shoulders straight and chin high and while walking or standing keep your hips over your feet. Keep in mind not to hunch while walking.
If your spine will be straight and a strong back will help in increase your height. Hunching should be avoided by all means while doing any activity.
- Have a balanced and proper diet
A balanced diet is an essential part to get proper nutrition. Make sure to away from all the junkies who try to make your body unfit and unhealthy.
Avoid saturated fats, carbonated drinks, and excessive sugar loaded foods at any cost. This will cause a negative impact on your overall growth pattern. Ensure to take vitamins and minerals that you are in need for proper growth.