Benefits of Dark Chocolate

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dark chocolate benefits

Chocolate is generally considered to be dangerous for health and teeth. But there are many benefits to eating chocolate, which we do not even know about. Dark chocolate contains many nutrients which prove to be good for health. Chocolate made from cocoa beans is the best source of antioxidants. It has been proved in many studies that eating dark chocolate makes the health better, and heart-related diseases are also left away.

1. Help in reducing obesity

According to the ‘Agricultural and Food Chemistry’ Journal of the American Chemical Society, the flavone nutrient found in chocolate reduces blood sugar levels. It also reduces obesity.

2. Keep the hunger in control

According to a 2010 study by the Netherlands, eating sweets reduces insulin resistance in the body. Because of which the level of granule hormone in our body increases and we become hungrier. But eating dark chocolate reduces the levels of gelatin in the body, which does not make the feeling of hunger too high.

3. Reduce Stress

Obesity increases due to excess stress. Some people start eating more in stress. Actually, eating dark chocolate increases the level of serotonin and endorphins present in the brain. They prove helpful in reducing stress and anxiety and realize the peace of mind.

4. Improve the mood

According to a study done by Australian researchers in 2015, consumption of chocolate for people is very beneficial. By doing so, they increase self-satisfaction. At the same time it is also very effective for mental health.

5. Chocolate reduces the risk of heart-related diseases.

In many studies it has been confirmed that eating dark chocolate reduces the risk of getting heart related diseases. Those who eat chocolate have less such problems.

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