At last who isn’t scare of hair loss? Everyone does we know and everyone tries their best to take care of their hair but are not able to do in the right way. All of us at times start to fear that we might be losing too much hair. While most of the time it’s just a false alarm, and our hair’s routine shedding, in some cases, it is more than that.
If you have been experiencing hair fall, and have reason to believe that it’s not just your shedding cycle, the first thing to do would be to find out what’s causing the problem. But first, let’s dismiss some common myths concerning hair fall, discuss how hair growth works, and why hair fall occurs.
What Causes Hair Fall?
Causes of hair fall vary from person to person. While in some cases external factors might be responsible, issues such as some serious medical conditions, lack of nutrition and heredity are also leading causes of baldness in most patients. Check out some of the top factors that might cause premature hair loss in women.
- Hereditary Factors
- Hormonal Changes
- Physical And Mental Stress
- Medication And Treatments
- Crash Diets And Malnutrition
- Iron Deficiency, Anemia, And Blood Loss
- Over processing And Styling
- Thyroid Disorders
- Medication And Treatments
- Alopecia Areata
- Scalp Infection
Simple Tips For Reducing Hair Fall
Towel Dry The Right Way
While rubbing your hair with a towel seems like the quickest way to dry it, it is also the worst thing that you could do to your hair. Drying your hair vigorously with a towel will lead to hair breakage, tangles, and pulling. Instead, gently squeeze out the excess moisture from your hair with your towel and then let it dry naturally.
Use The Right Comb
Combing your hair can be a nightmare when you are dealing with hair loss. This can be made easier by using the right comb. Use a wooden wide-tooth comb to untangle your hair; you can use your regular brush after this.
This will reduce breakage and hair loss from pulling. It is also crucial to remember not to comb your hair while it is wet.
Your hair is at its most vulnerable when wet, which increases the chances of breakage. You should also clean your combs and brushes every week. You can do this while you’re in the shower or while shampooing each week. Cleaning your combs is a necessary precaution to take for hair fall control.
Wash Your Hair Thrice A Week
Wash your hair at least once every three days with a gentle hair cleanser or shampoo to remove all the accumulated dust, dirt, oil, and bacteria build up. Keep it cleans at all times to avoid hair fall from clogged follicles.
It is also important not to wash your hair more than thrice a week. Over washing will strip your scalp and hair of the natural oils that are essential for healthy hair growth.
The ingredients from your kitchen can be a lot of help when you are looking for remedies for hair fall. Ingredients like coconut oil, onion, ginger, etc., have amazing properties that help promote hair growth.
Hair Oil Treatment
There have been reams and reams of paper dedicated to how oiling your hair overnight can make a difference. Well, it is true.
Though you may not like the idea of sticky, oily hair, application of oils like almond, coconut, and castor seeds, among others, can help your hair in the long term. Leaving your hair oiled overnight provides enough time for each strand to be coated and for the scalp to get nourished.
Dandruff and dead cells are loosened by the movement of your fingers and can be removed easily with shampoo the next day.