Linseed has been cultivated since ancient times, since the beginning of civilization, it started cultivation. Its Latin language is Linum usitatissimum which means very useful and it was mainly used to produce fiber for clothing. Linseed is also called flax and sometimes linseed. These are small, brown, and golden color seeds, unlike the chia seeds that are round in shape. Flax seeds are a great source of mineral like Manganese, Thiamine and Magnesium. At some extent, they are also known as the best gift of nature to eat.
The linseed seeds are one of the oldest foods eaten by humans. Today, linseed is used to make different types of dishes all over the world. Its nut-like flavor and aroma are liked by many people. The reason for the popularity of linseed seeds is its nutritional and many health benefits elements. The three most important nutrients found in linseed seed. In shops, you can get two types of linseed, brown and goldfish. There is a little more protein in the gold linseed and the goldfish is rich in omega-3. Linseed is also available in the form of whole, oil, and tablets.
Flaxseed seeds are rich in many cardiovascular nutrients which can keep you away from many heart diseases. It is rich in omega-3 fatty acids, including monounsaturated and polyunsaturated fats which are important for keeping the heart healthy.
These seeds of small brown contain large amounts of antioxidants which help keep the heart healthy and protect it from damage. Omega-3 fatty acids help reduce blood pressure, reduce inflammation and keep the heartbeat normal. The lignin found in it protects the heart from the atherosclerosis (hardness of the arteries) and reduces the amount of plaque from them.
In addition, high fiber present in Flax seeds reduces the amount of ‘bad cholesterol’ or LDL cholesterol and enhances ‘good cholesterol’ or HDL cholesterol in the blood.
In addition, reducing the construction of plaque formation in arteries in the armpit arteries helps reduce the risk of heart disease and stroke. It also reduces inflammation in the arteries and the arteries start functioning smoothly. To get a healthy heart, you can incorporate roasted linseed seeds in your daily diet.
Use the linseed seed in the phylum: A 2013 study found that linseed seeds can be very effective in menopausal women in the treatment of menopause. The lignin compounds found in linseed contain estrogenic properties, which help reduce hot flashes, mood swings and dryness of the vagina.
The University of Maryland suggests that the effect of menopause can be reduced by consuming a spoonful linseed seed powder twice or thrice daily. It can also be used by menstruating women to maintain regular menstrual cycle and increase fertility.
#Benefits of linseed to reduce cholesterol:-
Regular consumption of linseed helps reduce bad cholesterol. A 2010 study published in nutrition research has found that taking 100 mg of linseed seed per day reduces blood cholesterol levels. Flavonoids found in linseed seed reduce the risk of heart disease by reducing low-density lipoprotein (LDL). The linseed seeds contain soluble fibers which help prevent cholesterol absorption in the body.
To reduce the level of bad cholesterol, take two to four teaspoons of leftover seeds daily.
#Linseed powder is helpful in weight loss-
The three main elements found in linseed seed – omega-3 fatty acids, fibers and lignanen are helpful in weight loss. Healthy fats and fibers help suppress appetite and keep the stomach satisfy and full for long periods. Apart from this, linseed is also rich in vitamin B, potassium, magnesium and zinc, which is helpful in weight loss.
By consuming more fiber in the food you can feel like stomach for a long time. It also helps in accelerating your digestion by increasing metabolism. The linseed makes you feel as soon as you get stomach upset, so that you can avoid taking calories in waste.
Linseed is a rich source of protein, approximately 100 grams of linseed contains 18 grams of protein. Protein helps in losing weight. So if you want to lose your weight, then you can take the support of linseed.
For easy remedies for weight loss, eat the seeds of roasted linseed. It can also be consumed by sprinkling soup, salad, vegetable-curd and yogurt or mix juice.
Use of linseed to reduce the risk of cancer: Studies of American cancer researchers indicate that the linseed seeds are effective in reducing the risk of cancer. It proved that the seeds of linseed are beneficial in fighting Prostate, Ovarian, Breast cancer and Colon cancer.
Linseed seed is high in linseed seed, which protects against breast cancer by blocking enzymes responsible for the spread of hormone metabolism and tumor cells. In addition, the powder of linseed seed and linseed oil is alpha-linoleic acid, omega-3 fatty acids that are beneficial in cancer.
Eating of roasted linseed seeds can be done by adding yogurt. You can use linseed oil to cook food. Medicinal properties of linseed for diabetes Daily intake of linseed can improve blood sugar levels in patients with type 2 diabetes. A 2007 study published in the Public Library found that those who consumed supplementation of linseed seed for 12 weeks have a positive effect on the level of blood sugar.
In addition, linseed seeds have alpha-linoleic acid as well as proteins and fibers capable of controlling the amount of blood sugar.
Be sure to consult the doctor before consuming linseed seeds with your medicines.