Why peanuts are known as “Almonds”?

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peanuts benefits

In the winter season peanuts have their own fun. It is also called cheap almond. In it almost all the elements are found, which are in almonds.

In the peanut, the treasure of health is hidden. It contains sufficient amounts of protein, which is very important for physical growth. If you do not drink milk for any reason, then be sure to use peanuts is a better option.

Lose Weight – Peanuts prove to be extremely helpful in reducing weight. After eating peanut, there is no feeling of hunger for long periods of time. Because of this, you do not have much accounts, which makes you easy to lose weight. No hunger pangs as such.

Minerals are also found along with manganese in groundnut. These minerals regulate fat, carbohydrate, metabolism, calcium absorption and blood sugar. It has been reported in many studies that peanut oil consumption is less than 21% of the risk of diabetes. If you have diabetes then you can eat peanuts by consulting your doctor.

In the peanut, abundant monosaccharide and polyunsaturated fat are present. Especially oily acid found in groundnut reduces bad cholesterol in blood and increases the level of good cholesterol. It balances the level of cholesterol in the body as well as protects the body from coronary artery disease.

Peanut contains a large amount of folic acid, which improves fertility in women. Apart from this, it also improves the health of the baby. If you are in the early days of pregnancy, then start eating peanuts from today. This will keep the baby’s health good.

 

Raw Peanuts
(1 oz.)
Nutrients Amount
Calories 161
Protein 7.3 g
Total Carbohydrate 4.6 g
Dietary Fiber 2.4 g
Total Fat 14 g
Saturated Fat 1.9 g
Monounsaturated Fat 6.9 g
Polyunsaturated Fat 4.4 g
Vitamin E 2.4 mg AT
Folate 68 mcg
Niacin 3.26 mg
Thiamin 0.18 mg
Riboflavin 0.04 mg
Pantothenic acid 0.5 mg
Vitamin B6 0.10 mg
Zinc 0.93 mg
Copper 0.32 mg
Selenium 2.0 mcg
Magnesium 48 mg
Phosphorus 107 mg
Potassium 200 mg
Calcium 26 mg
Sodium 5 mg
Iron 1.3 mg
Cholesterol 0.0 mg
Resveratrol present
Arginine 0.88 g
Total phytosterols 62.4 mg
Beta-sitosteral* 18.4 mg

 

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